Happiness Habits

Delivered through Action for Happiness

Let’s Spark More Joy in Our World

10 Keys to Happier Living
10 Keys to Happier Living

In times where gloom can cast a long shadow, we’re here to shine a light on the power of happiness. We’re overjoyed to introduce the Happiness Habits Course in Stoke-on-Trent, set to start next month. This undertaking is facilitated via Action for Happiness, a globally recognised charity devoted to making the world a happier place.

Planting Seeds of Happiness, Cultivating a Garden of Well-being

The Happiness Habits Course aims to sow seeds of joy, empowering participants to nurture habits that encourage personal happiness and well-being. These positive habits and mindsets don’t just uplift us as individuals, but ripple out to create a better, happier community.

Course Overview

The Happiness Habits Course covers the science of happiness and provides practical steps towards fostering well-being. It spans several enriching sessions:

  • Week 1: Gratitude, Monday, June 5, 2023 7:00 PM
  • Week 2: Self-Care, Monday, June 12, 2023 7:00 PM
  • Week 3: Relationships, Monday, June 19, 2023 7:00 PM
  • Week 4: Resilience, Monday, June 26, 2023 7:00 PM
  • Week 5: Kindness, Monday, July 3, 2023 7:00 PM
  • Week 6: Meaning, Monday, July 10, 2023 7:00 PM

This course is welcoming to all, regardless of any prior experience or knowledge in psychology or mindfulness practices. It’s an open invitation to anyone ready for a positive shift in their life.

Action for Happiness – Our Guiding Light

Action for Happiness is an esteemed international charity dedicated to creating a happier, more caring society. Their evidence-based approaches to improving well-being and happiness guide our mission. We’re honoured to facilitate the delivery of their world-class resources and expertise at the local level in Stoke-on-Trent.

Volunteering Our Time

Our Chief Gratitude Officer and a Gratitude Ambassador are volunteering their time and effort to bring this Happiness Habits Course to life in Stoke-on-Trent.

Join the Course

https://actionforhappiness.org/course/happiness-habits-stoke-trent