Please note, this project has now ended, but we hope to run it again in the future in some form or another.

We offer a FREE 6-week workshop, where you find out about gratitude for 2 hours each week. You will also get a FREE gratitude journal to keep up with your learning between sessions.

Imagine on the third session, you enter our safe and cosy workshop room. You see your new friends and wave to them! You all have a catch-up over a cup of freshly brewed coffee and a slice of delicious cake. Your friendly facilitator guides you through some fun activities. These help you to develop clear thinking skills and deal with your problems well. They help you to feel closer to the other people in your life. You leave feeling energised and optimistic about the future. The workshop is helping you, and the people around you are noticing it!

Please contact us if you want to attend a workshop near you.

The workshop is free thanks to support from The National Lottery Community Fund.